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		<title>CrossTraining 4/2-2011</title>
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		<description><![CDATA[En ny &#8220;Hero&#8221; besøgte &#8216;Hamster-hjulet&#8217; &#8220;Rankel&#8221; AMRAP 20min 6 Deadlift, 100/80kg 7 Burpee pull-ups 10 KB swings, 70/50 lbs Run 200 meters Master Chief K<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3626&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 3/2-2011</title>
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		<guid isPermaLink="false">http://ctckoge.wordpress.com/?p=3620</guid>
		<description><![CDATA[WOD: 5 rounds: 10 pistols 15 pull ups 20 sit ups Basic scalerede &#8220;pistolerne&#8221; og lavede jumping pull-ups Coach K<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3620&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 2/2-2011</title>
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		<description><![CDATA[&#8220;Fran&#8221; en ægte bitch kom med følgende udfordring: 21-15- and 9 reps, for time of: Thruster 42kg Pull-ups (Basic lavede ring rows) Coach K<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3615&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 1/2-2011</title>
		<link>http://ctckoge.wordpress.com/2011/02/08/crosstraining-12-2011/</link>
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		<pubDate>Tue, 08 Feb 2011 13:46:51 +0000</pubDate>
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		<description><![CDATA[Der er taget hul på ferbuar&#8230; WOD: Front squat 3-3-3-3-3 reps<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3613&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 31/1-2011</title>
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		<pubDate>Tue, 08 Feb 2011 13:41:26 +0000</pubDate>
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		<description><![CDATA[WOD: 3 rounds for time of: Run 400 meters 30 Overhead squats, 35/25kg 21 Pull-ups Basic lavede push-press og jumping pull-ups Coach K :0)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3606&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 30/1-2011</title>
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		<pubDate>Tue, 08 Feb 2011 13:27:05 +0000</pubDate>
		<dc:creator>ctckoge</dc:creator>
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		<description><![CDATA[&#8220;Chefen&#8221; har været forbi før, men denne søndag kom han forbi igen&#8230; &#8220;The Chief&#8221; AMRAP 3min 3 Power cleans 60/40kg 6 push-ups 9 squats Pause 1min og gentag i alt 5 runder Stay strong ;0)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3603&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining Endurance 29/1-2011</title>
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		<pubDate>Tue, 08 Feb 2011 13:17:53 +0000</pubDate>
		<dc:creator>ctckoge</dc:creator>
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		<description><![CDATA[Mangler du udholdenhed? Så skulle du tage at kikke forbi CT Endurance lørdag kl.13:00 WOD: Coach K<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3596&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 29/1-2011</title>
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		<pubDate>Tue, 08 Feb 2011 13:07:02 +0000</pubDate>
		<dc:creator>ctckoge</dc:creator>
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		<description><![CDATA[Og sørme om ikke der kom en &#8220;Hero&#8221; mere ! &#8220;Jack&#8221; AMRAP 20 min 10 Push press, 50/40 kg 10 KB Swings, 50/40 lbs 10 Box jumps, 24&#8243;/20&#8243; Basic kørte med valgfri vægt/box højde Sportslig hilsen Coach K<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3593&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CrossTraining 28/1-2011</title>
		<link>http://ctckoge.wordpress.com/2011/02/04/crosstraining-281-2011/</link>
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		<pubDate>Fri, 04 Feb 2011 13:38:45 +0000</pubDate>
		<dc:creator>ctckoge</dc:creator>
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		<description><![CDATA[Fredagen endnu en HERO, denne gang kikkede &#8220;Murph&#8221; forbi På tid: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Og der var vist nogle der kunne mærke ham et par dage efter&#8230;.he he Master chief K<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctckoge.wordpress.com&amp;blog=9321717&amp;post=3583&amp;subd=ctckoge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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