WOD:
45 DU
45 Squat cleans 45/30 kg
45 Ring dips
45 DU
5min pause
5 runder på tid:
3 MU
3 HSPU
10 Burpee pull-ups
Snevejr indenfor eller er det magnesium der drysser ned?
Master Chief K
This entry was posted on 15. januar 2011 at 10:52 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Skriv en kommentar