WOD:
Challenge kørte følgende
Split Jerk
1-1-1-1-1-1-1
2K row
Basic kørte:
1K row
Thrusters
3-3-3-3-3
Opvarmning med roll-outs
Coach K
This entry was posted on 25. januar 2011 at 17:04 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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31. januar 2011 hos 05:07
Introducing the Throwdown Series – where athletes compete for PRIZE MONEY!
The Throwdown Series offers your athletes a unique opportunity to compete against other athletes around the world. All of details are on the website at http://www.throwdownseries.com.