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CrossTraining 13/1-2011

Et godt besøgt morgenhold lagde ud med torsdagens WOD:
3 runder på tid af:

10 weighted pull-ups
30 back extensions
Basic lavede jumping pull-ups i stedet for weighted pull-ups



This entry was posted on 15. januar 2011 at 11:03 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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