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CrossTraining Endurance 22/1-2011

Endurance WOD var som sædvanlig lang og hård…..

30min cykling (3min intervaller på 80-85% af maxpuls – 1min pause)
derefter
25 burpee’s
25 butterfly situps
50 push-press 20kg
25 butterfly situps
25 burpee’s

Tilsidst sluttede vi af med lidt TGU med 20kg barbell

Coach K

This entry was posted on 24. januar 2011 at 22:37 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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